STRESS MANAGEMENT REMOTE WORKSHOP

Personalised to fit your needs – from 45 minutes to one hour live or on Zoom

WORKSHOP DESCRIPTION

1 - WHAT KIND OF STRESSED AM I? 

Self-diagnostic online (before workshop): Identify your level of stress and its sources.

2 - WHAT ARE THE STRESS MECHANISMS?  

Chronic or acute stress, the different phases of this modern evil Techniques: Balancing your constraints and your resources Internal causes: your physical & physiological situation. External causes: your environment What is the definition of stress? How does it work? Different phases of stress: the general adaptation syndrome. Differentiate the “good” & the “bad” stress. Apprehend your stress daily 

Exercises: Your representation of stress, your triggers, consequences on your body, mind … 

3 - HOW CAN I RELAX ?  

Integrate the fundamental notion of relaxation: express & dynamic relaxation. Identify the aggravating factors of stress Apprehend the consequences on your being and on your environment.

Panorama of the different effects. Relaxation to unwind. Concentration to ease your mind. Physical activity to let go.

Exercises: Become aware of your physical sensations linked to chronic stress.The minute-relaxation and its daily benefits at work. Deeper relaxation techniques to develop your physical resources  

4- HOW DO I MANAGE MY EMOTIONS?

Understand the role of emotions in the manifestation of stress  Identify sleep disorder. Apply techniques to manage your stress Manage your emotions at work 

Exercices: ranking stress factors, elimination vs adaptation, what are you running after? What meaning can I give my daily actions? Guided meditation and stretching techniques at work 

5- HOW DO I MAINTAIN A HEALTHY ENVIRONMENT ? 

Master the verbal and non-verbal communication.

Know how to manage a difficult situation and accept criticism 

Understand how you work and your needs 

Learn how to live a change and take a step back 

Manage a tensed situation with a colleague  

Exercises: Dare to say, dare to listen! Visualization techniques

6 – HOW DO I RECHARGE MY BATTERIES?  

Increase your productivity

Stress antidotes: mantras, super food, …  

Using your 5 senses to be present and positive

Exercices: Rooting your body in the present moment, your anti-stress creation, developing your creative, laughing techniques